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eBook – Reactive – NPI EA (cat=Reactive)
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Spring 5 added support for reactive programming with the Spring WebFlux module, which has been improved upon ever since. Get started with the Reactor project basics and reactive programming in Spring Boot:

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eBook – Java Streams – NPI EA (cat=Java Streams)
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Since its introduction in Java 8, the Stream API has become a staple of Java development. The basic operations like iterating, filtering, mapping sequences of elements are deceptively simple to use.

But these can also be overused and fall into some common pitfalls.

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eBook – Jackson – NPI EA (cat=Jackson)
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eBook – Persistence – NPI EA (cat=Persistence)
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Course – LS – NPI EA (cat=Jackson)
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Yes, Spring Security can be complex, from the more advanced functionality within the Core to the deep OAuth support in the framework.

I built the security material as two full courses - Core and OAuth, to get practical with these more complex scenarios. We explore when and how to use each feature and code through it on the backing project.

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Course – LSD – NPI EA (tag=Spring Data JPA)
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Spring Data JPA is a great way to handle the complexity of JPA with the powerful simplicity of Spring Boot.

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Partner – Moderne – NPI EA (cat=Spring Boot)
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Refactor Java code safely — and automatically — with OpenRewrite.

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Course – LJB – NPI EA (cat = Core Java)
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Partner – LambdaTest – NPI EA (cat= Testing)
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Distributed systems often come with complex challenges such as service-to-service communication, state management, asynchronous messaging, security, and more.

Dapr (Distributed Application Runtime) provides a set of APIs and building blocks to address these challenges, abstracting away infrastructure so we can focus on business logic.

In this tutorial, we'll focus on Dapr's pub/sub API for message brokering. Using its Spring Boot integration, we'll simplify the creation of a loosely coupled, portable, and easily testable pub/sub messaging system:

>> Flexible Pub/Sub Messaging With Spring Boot and Dapr

1. Overview

Sometimes, we might need to manipulate Excel files in a Java application.

In this tutorial, we’ll look specifically at inserting a new row between two rows in an Excel file using the Apache POI library.

2. Maven Dependency

First, we have to add the poi-ooxml Maven dependency to our pom.xml file:

<dependency>
    <groupId>org.apache.poi</groupId>
    <artifactId>poi-ooxml</artifactId>
    <version>5.3.0</version>
</dependency>

3. Inserting Rows Between Two Rows

Apache POI is a collection of libraries — each one dedicated to manipulating a particular type of file. The XSSF library contains the classes for handling the xlsx Excel format. The figure below shows the Apache POI related interfaces and classes for manipulating xlsx Excel files:

Figures Page 4

3.2. Implementing the Row Insert

For inserting m rows in the middle of an existing Excel sheet, all the rows from the insertion point to the last row should be moved down by m rows.

First of all, we need to read the Excel file. For this step, we use the XSSFWorkbook class:

Workbook workbook = new XSSFWorkbook(fileLocation);

The second step is accessing the sheet in the workbook by using the getSheet() method:

Sheet sheet = workbook.getSheetAt(0);

The third step is shifting the rows, from the row currently positioned where we want to begin the insertion of new rows, through the last row of the sheet:

int lastRow = sheet.getLastRowNum(); 
sheet.shiftRows(startRow, lastRow, rowNumber, true, true);

In this step, we get the last row number by using the getLastRowNum() method and shift the rows using the shiftRows() method. This method shifts rows between startRow and lastRow by the size of rowNumber.

Finally, we insert the new rows by using the createRow() method:

sheet.createRow(startRow);

It’s worth noting that the above implementation will keep the formatting of the rows being moved. Also, if there are hidden rows in the range we’re moving, they move during the insertion of new rows.

3.3. Unit Test

Let’s write a test case that reads a workbook in the resource directory, then inserts a row at position 2 and writes the content to a new Excel file. Finally, we assert the row number of the result file with the main file.

Let’s define a test case:

public void givenWorkbook_whenInsertRowBetween_thenRowCreated() {
    int startRow = 2;
    int rowNumber = 1;
    Workbook workbook = new XSSFWorkbook(fileLocation);
    Sheet sheet = workbook.getSheetAt(0);

    int lastRow = sheet.getLastRowNum();
    if (lastRow < startRow) {
        sheet.createRow(startRow);
    }

    sheet.shiftRows(startRow, lastRow, rowNumber, true, true);
    sheet.createRow(startRow);

    FileOutputStream outputStream = new FileOutputStream(NEW_FILE_NAME);
    workbook.write(outputStream);

    File file = new File(NEW_FILE_NAME);

    final int expectedRowResult = 5;
    Assertions.assertEquals(expectedRowResult, workbook.getSheetAt(0).getLastRowNum());

    outputStream.close();
    file.delete();
    workbook.close();
}

4. Conclusion

In summary, we’ve learned how to insert a row between two rows in an Excel file using the Apache POI library.

The code backing this article is available on GitHub. Once you're logged in as a Baeldung Pro Member, start learning and coding on the project.
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Baeldung Pro comes with both absolutely No-Ads as well as finally with Dark Mode, for a clean learning experience:

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Once the early-adopter seats are all used, the price will go up and stay at $33/year.

eBook – HTTP Client – NPI EA (cat=HTTP Client-Side)
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The Apache HTTP Client is a very robust library, suitable for both simple and advanced use cases when testing HTTP endpoints. Check out our guide covering basic request and response handling, as well as security, cookies, timeouts, and more:

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eBook – Java Concurrency – NPI EA (cat=Java Concurrency)
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eBook – Java Streams – NPI EA (cat=Java Streams)
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Since its introduction in Java 8, the Stream API has become a staple of Java development. The basic operations like iterating, filtering, mapping sequences of elements are deceptively simple to use.

But these can also be overused and fall into some common pitfalls.

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eBook – Persistence – NPI EA (cat=Persistence)
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Course – LS – NPI EA (cat=REST)

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Partner – Moderne – NPI EA (tag=Refactoring)
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Modern Java teams move fast — but codebases don’t always keep up. Frameworks change, dependencies drift, and tech debt builds until it starts to drag on delivery. OpenRewrite was built to fix that: an open-source refactoring engine that automates repetitive code changes while keeping developer intent intact.

The monthly training series, led by the creators and maintainers of OpenRewrite at Moderne, walks through real-world migrations and modernization patterns. Whether you’re new to recipes or ready to write your own, you’ll learn practical ways to refactor safely and at scale.

If you’ve ever wished refactoring felt as natural — and as fast — as writing code, this is a good place to start.

eBook Jackson – NPI EA – 3 (cat = Jackson)